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Kita WO lagi banyakin proteinnya biar gk lemess shaayyy
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824 kcal
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Fat: 35.35g | Prot: 67.33g | Carbs: 69.05g.
Breakfast: Sambal Goreng, Bayam, Putih Telur Matang, Tahu. Lunch: Kecambah, Telur Rebus, Ubi, Ikan Kembung. Dinner: Kecambah, Kobe Boncabe, Ikan Kembung, Tahu, Saori Saus Tiram, Royco Royco Ayam, Garam, Lemon, Bawang Putih, Bawang Merah, Telur Rebus Lunak, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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2782 kcal
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Exercise:
aerobik - 30 minutes, Masak - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Andriany_poetri's Weight History
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