Weigh In record (no journal entry) for 08 July 2020
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80.2 kg
Lost so far: 18.4 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 38.68g | Prot: 116.73g | Carbs: 150.77g.
Lunch: ABC Saus Sambal , Nasi Merah (Butir-Sedang, Dimasak), Kubis, Mentimun (dengan Kulit), Sawi Putih, Bawang Putih Bubuk, Bubuk Cabai, Bango Kecap Manis Light, Dada Ayam, Cumi-cumi. Dinner: Telur, Mentimun (dengan Kulit), Bubuk Cabai, Garam Laut, Lada Hitam, Bertolli Extra Light Tasting Olive Oil, Dada Ayam, Wortel, Sawi Putih, Bawang Putih, Daun Bawang. Snacks/Other: Kacang Almond, Chia Seed, Sunpride Single Banana, Stroberi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Bio Kul Plain Yogurt. more...
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2493 kcal
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Exercise:
Cooking - 1 hour and 1 minute, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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agt130688's Weight History
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