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hj comecei uma dieta meio low carb deu um pouco de piriri hahagha
View Diet Calendar, 03 September 2013:
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1496 kcal
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Fat: 53.77g | Prot: 75.82g | Carbs: 174.38g.
Breakfast: Danone Iogurte de Morango, Sadia Mussarela, Presunto Fatiado (Extra Magro), Café com Açúcar. Lunch: Morangos, Carne de Porco, Tomates, Coca-Cola Coca-Cola Zero (Lata), Arroz Branco. Dinner: Danette Danette, Fanta Fanta Laranja, Massa Leve Lasanha Quatro Queijos, Alface Americana. Snacks/Other: NHAC Pipoca Salgada. more...
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2201 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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viguardian's Weight History
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