Weigh In record (no journal entry) for 08 July 2020
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 47.45g | Prot: 167.22g | Carbs: 365.02g.
Breakfast: Myprotein Impact Whey Protein, Bona Vita Honey Rings. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate, Certossa Gallette di Mais, Pomodori Ciliegini, Ocean Sea Alaska Pollock Fillets. Snacks/Other: ProAction Fruit Bar Endurance, Enervit Protein Bar Chocolate & Cream, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 4.9 kg a Week
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RobertoSaponara's Weight History
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