Weigh In record (no journal entry) for 08 July 2020
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73.4 kg
Lost so far: 10 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 57.22g | Prot: 36.94g | Carbs: 42.09g.
Breakfast: Кофе с Молоком. Lunch: Кофе с Молоком, Перловая Каша, Главпродукт Свинина Тушеная. Dinner: Азбука Вкуса Окрошка с Колбасой. more...
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Gaining 2.8 kg a Week
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koepp1972's Weight History
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