Weigh In record (no journal entry) for 08 July 2020
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82.9 kg
Lost so far: 11.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.46g | Prot: 120.23g | Carbs: 152.83g.
Breakfast: Red Onions, ICA Gott Liv Färsk Laxfilé, Pågen Durum Osötat Lantbröd, Completa Non Dairy Creamer. Lunch: Nutrilett Rich Brownie Bar, Red Onions, ICA Gott Liv Färsk Laxfilé, Pågen Durum Osötat Lantbröd, Completa Non Dairy Creamer, Findus Lätt Majonnäs, Billinge Ost, Zeta Jordnöts Olja, Kungsörnen Vetemjöl Special med Fullkorn, Egg White , Egg Yolk , Coop Extra Kycklingfilé. Dinner: Sugar, Choice(Dairy Free,Vegan) Chokladsojaglass Och Sås Med Chokladsmak, ICA Pistageglass, ICA Gott Liv Färsk Laxfilé, Pågen Durum Osötat Lantbröd, Completa Non Dairy Creamer. more...
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2360 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 6 minutes. more...
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Gaining 1.4 kg a Week
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AryaStark_'s Weight History
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