Weigh In record (no journal entry) for 04 September 2013
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55 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1257 kcal
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Fat: 41.63g | Prot: 88.56g | Carbs: 128.38g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Té Verde, Hacendado Yogur Desnatado Sabores, Pechuga de Pollo (sin Comer la Piel), Aceite de Oliva, Lafuente Mozzarella Fresca, Hacendado Aceitunas Rellenas de Anchoa, Tomates, Verdifresh Brotes Tiernos. Dinner: Brüggen Copos de Avena, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Snacks/Other: Azúcar Morena, Café con Leche Descremada, Hacendado Yogur Linnea V Desnatado 0%, Nestlé Chocolate Negro Dolca. more...
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1783 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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DevilDevil's Weight History
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