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bismillah ... belajar diet dengan ilmunga sedikit sedikit... semoga konsisten.. jalani , nikmati dan syukuri
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1213 kcal
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Fat: 57.51g | Prot: 80.30g | Carbs: 107.42g.
Breakfast: Jeruk, Pepaya, Pisang, Telur Rebus, Kopi, Ellenka Fiber Creme. Lunch: Tempe Rebus, Pepaya, Telur Rebus. Dinner: Telur Rebus, Tempe Rebus. more...
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deviyuniardi's Weight History
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