Weigh In record (no journal entry) for 08 July 2020
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56.2 kg
Lost so far: 8.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 27.91g | Prot: 37.40g | Carbs: 206.29g.
Breakfast: Ciliegie, Activia Yogurt Bianco Cereali, Verso Natura Conad Fiocchi d’avena. Lunch: Olio Extra Vergine di Oliva, Esselunga Passata di Pomodoro, Zucchine Cotte, Cipolle Mature Cotte, Melanzana Cotta, Verso Natura Conad Farro Perlato Bio. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Carote Bollite, Patata Bollita, Esselunga Bio Mandorle Pelate, Fagiolini Bolliti. Snacks/Other: Pesca Noce. more...
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1824 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Running - 10/kph - 42 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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