rikaikaa's Journal, 08 Jul 20

Ditambah nasi 75gr..

View Diet Calendar, 08 July 2020:
1338 kcal Fat: 46.33g | Prot: 61.19g | Carbs: 177.14g.   Breakfast:  Buah Pir. Lunch:  Sambal Goreng,  Ikan Tongkol Goreng,  Tumis Buncis,  Tempe Orek,  Nasi Putih. Dinner:  Kerupuk Makanan Ringan,  Tempe Mendoan,  Oncom, Kobe Boncabe, Bango Kecap Manis,  Cabai Merah atau Rawit, Quaker Instant Oatmeal. Snacks/Other:  Lapis Legit,  Opak,  Kue Nastar,  Brownies, Silver Queen Bites. more...
1852 kcal Exercise: Sleeping - 8 hours, Google Fit - 16 hours. more...

21 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


rikaikaa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.