Weigh In record (no journal entry) for 07 July 2020
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100.1 kg
Lost so far: 7.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2794 kcal
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Fat: 99.48g | Prot: 85.69g | Carbs: 415.88g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Kaşarlı Tost. Dinner: Doğanay Şalgam Suyu, Yoğurt, Siyah Zeytin, Yeşil Zeytin, Domatesler, Ispanaklı Börek. Snacks/Other: Tatlı Kiraz, Elit Bitter Çikolata Kaplı Portakal Draje, Eti Karam Bitter, Karpuz, Tatlı Kiraz, Elit Bitter Çikolata Kaplı Portakal Draje, Eti Karam Bitter, Karpuz. more...
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Gaining 4.2 kg a Week
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ercanülker's Weight History
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