Weigh In record (no journal entry) for 04 September 2013
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1558 kcal
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Fat: 42.78g | Prot: 71.69g | Carbs: 198.05g.
Breakfast: Roggenbrot, Vollkornbrot, Vollkornbrot, Marmelade, Vollmilch. Lunch: Faschierte Laibchen mit Feinschmeckergemüse und Püree. Dinner: Ei, Weißes Mehl, Butter, Grieß, SPAR Mager Topfen, Feigen. Snacks/Other: Sekt, Feigen, Apfel. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Driving - 40 minutes, Sitting - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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