Weigh In record (no journal entry) for 08 July 2020
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.21g | Prot: 168.12g | Carbs: 75.18g.
Breakfast: 水煮蛋, 咖啡, Ppf. Lunch: 水煮蛋, Ppf, 好菇道 鴻喜菇, 全聯 鯛魚片, 中華 超嫩豆腐, 紅燈籠椒, 黄色燈籠椒, 小黃瓜. Dinner: 雞胸肉, 水煮蛋, 蒸南瓜, 花椰菜, 九層塔, 全聯 牛番茄. Snacks/Other: 水煮蛋. more...
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Losing 0.7 kg a Week
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dolle wang's Weight History
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