Weigh In record (no journal entry) for 08 July 2020
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73.3 kg
Lost so far: 4.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 37.39g | Prot: 41.91g | Carbs: 240.44g.
Breakfast: Блины на Кефире. Lunch: Ржаной Хлеб, Зеленый Лук, Борщ. Dinner: Mr. Ricco Кетчуп Томатный Organic, Макароны Жареные, Клубника, Желе. Snacks/Other: Пирожок с Капустой. more...
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Losing 1.4 kg a Week
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свинная ножка's Weight History
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