Weigh In record (no journal entry) for 04 September 2013
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2013:
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3996 kcal
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Fat: 175.81g | Prot: 171.74g | Carbs: 422.30g.
Breakfast: Mel, Kellogg's All-Bran Plus, Mimosa Leite Meio Gordo, Banana. Lunch: Melancia, Entremeada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Croissant. Dinner: Ravioli de Queijo e Espinafres, Carne de Peito de Peru, Croquete de Carne, Chamuça. Snacks/Other: Sumol Laranja, McDonald's Batatas Fritas (Média), McDonald's Big Tasty, Pão-de-Ló, Pizza de Queijo, Lasanha com Carne. more...
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2917 kcal
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Exercise:
Driving - 1 hour, Shoveling - 1 hour, Walking (moderate) - 5/kph - 2 hours, Standing - 5 hours, Resting - 12 hours, Sleeping - 3 hours. more...
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Gaining 4.2 kg a Week
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