Weigh In record (no journal entry) for 08 July 2020
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 55.37g | Prot: 48.52g | Carbs: 70.10g.
Breakfast: Sucuk, Tarhana Çorbası, Wasa Delikatess. Lunch: Yeşil Biber, Dost Yarım Yağlı Yoğurt, Wasa Delikatess, Şakşuka. Dinner: Zeytinyağlı Yaprak Sarma, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Etli Taze Fasulye. more...
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Losing 0.4 kg a Week
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