Weigh In record (no journal entry) for 08 July 2020
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73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.73g | Prot: 60.22g | Carbs: 92.92g.
Breakfast: Sawi Putih, Wortel Dimasak, Ikan Kembung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Kembung. Dinner: Ubi Jalar (Manis), Dada Ayam. Snacks/Other: Sari Roti Roti Tawar (2), Sunpride Pisang Single. more...
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Losing 0.5 kg a Week
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oktalitaksm's Weight History
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