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Alyaa Zahraa
Journal
08 Apr 20
Alyaa Zahraa's Journal, 08 Apr 20
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slowly but surely
65.8 kg
Lost so far:
9 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
678 kcal
Fat: 22.00g | Prot: 32.18g | Carbs: 86.86g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Boiled Egg, Herbal Tea.
Lunch:
Latte Coffee, White Rice.
Snacks/Other:
Snack Cracker, Nabati Cheese Wafer, Fried Tofu (with Calcium Sulfate) .
more...
2028 kcal
Exercise:
HIIT CARDIO - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
Losing 63 kg a Week
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Alyaa Zahraa's Weight History
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