Pips15's Journal, 08 Jul 20

Weigh In record (no journal entry) for 08 July 2020
52.9 kg Lost so far: 4.2 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:
720 kcal Fat: 27.09g | Prot: 54.70g | Carbs: 58.52g.   Breakfast: Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural, Valblanc Queijo Fundido Light, Continente Pão Shape (40g). Lunch: Maçã, Couve-Galega Cozida (de Couve Fresca), Celeiro Quinoa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Valblanc Queijo Fundido Light, Continente Pão Shape (40g). more...
Losing 0.5 kg a Week

6 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Pips15's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.