Weigh In record (no journal entry) for 08 July 2020
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52.9 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 27.09g | Prot: 54.70g | Carbs: 58.52g.
Breakfast: Prozis Manteiga de Amendoim, Continente Equilibrio Iogurte Natural, Valblanc Queijo Fundido Light, Continente Pão Shape (40g). Lunch: Maçã, Couve-Galega Cozida (de Couve Fresca), Celeiro Quinoa Cozida, Salmão no Forno ou Grelhado. Snacks/Other: Valblanc Queijo Fundido Light, Continente Pão Shape (40g). more...
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Losing 0.5 kg a Week
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