salmamyeon's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

43.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

742 kcal

Fat: 19.64g | Prot: 70.96g | Carbs: 78.45g. Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Kerupuk Udang, Keripik Singkong. Dinner: Mie Ayam. more...

1169 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Pedalling - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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salmamyeon's Journal, 08 Jul 20

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salmamyeon's Weight History