Weigh In record (no journal entry) for 04 September 2013
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94.6 kg
Lost so far: 19.1 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1383 kcal
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Fat: 49.05g | Prot: 101.15g | Carbs: 134.31g.
Breakfast: Banana Prata, Leite (Leite Integral), Granola, Iogurte Diet. Lunch: Manteiga (com Sal), Batata Assada, Filé de Tilápia, Azeite de Oliva, Pão Branco Torrado. Dinner: Molho de Soja (Shoyu), Sashimi de Atum, Sashimi de Salmão, Sushi. Snacks/Other: Barra de Granola Aveia e Mel. more...
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2801 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Janinelouven's Weight History
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