Weigh In record (no journal entry) for 08 July 2020
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.14g | Prot: 92.82g | Carbs: 92.54g.
Breakfast: LeBon Presunto Magro, Wickbold Pão de Forma Integral, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Queijo Mozzarella, Italac Leite Desnatado, Wickbold Pão de Forma Integral, Carne de Vaca Moída (95% Magro / 5% Gordo), Cenouras Cozidas, Batata Inglesa Cozida. Snacks/Other: Hemmer Ketchup Tradicional, Queijo Mozzarella, LeBon Presunto Magro, Piá Leite Desnatado, Tapioca, Ovo, Piá Leite Desnatado, Danone YoPRO Chocolate. more...
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Losing 0.5 kg a Week
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anamoreira79's Weight History
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