harikuh's Journal, 08 Jul 20

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Pancake Oatmeal Banana + Milk Chocolate Avocado

View Diet Calendar, 08 July 2020:

2829 kcal

Fat: 47.90g | Prot: 130.62g | Carbs: 479.62g. Breakfast: Madu, Elite Labs USA Mass Muscle Gainer, Indomilk Good To Go Chocolate Avocado (250ml), Telur, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Elite Labs USA Mass Muscle Gainer, Urap, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Pisang Single, Elite Labs USA Mass Muscle Gainer, Jagung Rebus, Sayur Bening Bayam, Tahu Goreng, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak). more...

2203 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments

resep dong kak, kok bisa cantik gitu

08 Jul 20 by member: andine sekar

resep dong kak

08 Jul 20 by member: viiviiftr

ditunggu resepnya ya kak hehe

08 Jul 20 by member: aghnyazmia

resep nya dong kak

08 Jul 20 by member: Ajengbela

nitip

09 Jul 20 by member: kawaiigums

Resep

09 Jul 20 by member: Izdihardella

resep ka

09 Jul 20 by member: elvida tri yosepi

Cantik bangett

09 Jul 20 by member: Shelyhaldi

resep

09 Jul 20 by member: RIMBA1

cantik banget pancakenya 😭💓

09 Jul 20 by member: icha agnes

resep

09 Jul 20 by member: Nabilaaja

bagi resep dong ka

09 Jul 20 by member: eniwills

resep ka

09 Jul 20 by member: diandrra

09 Jul 20 by member: lovelly27_

resep kakk

09 Jul 20 by member: Novilim

resepnya dong kaka

09 Jul 20 by member: nurul200502

mau dong

09 Jul 20 by member: Wiwitranik

Resepp

09 Jul 20 by member: p.troct

berapa kalori itu?

09 Jul 20 by member: Secret_Woman

kalori 2hari abis

09 Jul 20 by member: okt4vi4

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harikuh's Journal, 08 Jul 20

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