harikuh's Journal, 08 Jul 20

Pancake Oatmeal Banana + Milk Chocolate Avocado

View Diet Calendar, 08 July 2020:
2829 kcal Fat: 47.90g | Prot: 130.62g | Carbs: 479.62g.   Breakfast:  Madu, Elite Labs USA Mass Muscle Gainer, Indomilk Good To Go Chocolate Avocado (250ml),  Telur, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Elite Labs USA Mass Muscle Gainer,  Urap,  Tahu Goreng,  Tempe Goreng,  Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sunpride Pisang Single, Elite Labs USA Mass Muscle Gainer,  Jagung Rebus,  Sayur Bening Bayam,  Tahu Goreng,  Ikan Bawal,  Nasi Putih (Butir-Sedang, Dimasak). more...
2203 kcal Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments 
mantap 
09 Jul 20 by member: rizki hidup sehat
Resep 
09 Jul 20 by member: morin29
kenapa kalo gw bikin ga kaya begitu. wkwk  
09 Jul 20 by member: mulia mas'ud
makanan bule 
09 Jul 20 by member: putriwidyaa.w
habis kah segitu ? bentuk nya bagusss.. aku kalo bikin kayanya lepek gak beraturan.  
09 Jul 20 by member: lolipop_muach
resepp  
09 Jul 20 by member: faizanabila86
jejak 
09 Jul 20 by member: suryati9817
jejak 
09 Jul 20 by member: suryati9817
resep kak 
09 Jul 20 by member: suvvviana
kok bagus banget pancake nya? apa rahasianya?  
09 Jul 20 by member: chimmyr
org2 pada bagus buat pancake, lah gue? 
09 Jul 20 by member: wiaa
🍋 
09 Jul 20 by member: rrsaaa
cantik sekali pancakenyaa 
10 Jul 20 by member: calistaad
resepnya boleh kak👉👈 
10 Jul 20 by member: Bananayogurtt
Cantiq bgt 
10 Jul 20 by member: rrahelsyah
resep kak 
10 Jul 20 by member: keziayndr_
gw bikin kok gk kyk gtu ya wkwkwk 
10 Jul 20 by member: fahmadini
seneng ngeliat pancake bisa bagus bgini, pnyaki sll gagal😁🤣 
10 Jul 20 by member: nikmeta
aku, bikin pancake oatmel pake pisang hancur semua😂😭 
10 Jul 20 by member: salsaauladina
Aku juga kalo bikin selalu hancur nempel nempellll gitu 
10 Jul 20 by member: Muthiaiswandyyy

     
 

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