Weigh In record (no journal entry) for 08 July 2020
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 149.17g | Prot: 126.89g | Carbs: 64.26g.
Breakfast: A Tal da Castanha Original, Avocado, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Ovo Cozido. Lunch: Amêndoas, Tirolez Queijo Coalho. Dinner: Avocado, Quiabo, Manteiga (com Sal), Hambúrguer Caseiro, Tomates. Snacks/Other: Holy Nuts Creme de Amendoim Crunchy Sabor Chocolate Branco. more...
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Losing 1.4 kg a Week
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