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+/- 400 kal.. menu dinner yg lebih ribet nimbanginnya, dibanding masaknya 😂. Makan malem di kala males masak krn siangnya ngantor.. 🙏🏻 Selamat makan malem..
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1080 kcal
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Fat: 25.75g | Prot: 91.50g | Carbs: 128.16g.
Breakfast: Coffee, Greenfields Skimmed Milk (250ml). Lunch: Alfamart Daun Pepaya, Rumah Makan Sederhana Ikan Teri Kering , White Rice, Squid (Mixed Species, Cooked, Fried) . Dinner: Sesame Oil , Soy Sauce, Mitratani Edamame Deluxe Original, Roe (Fish) (Mixed Species), Wakame Seaweed , Cedea Crab Stick, Salmon, White Rice. Snacks/Other: Kalbe Hydro Coco, Sunpride Banana. more...
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