Weigh In record (no journal entry) for 08 July 2020
|
69.4 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 27.61g | Prot: 43.65g | Carbs: 107.58g.
Breakfast: Nescafé Café Tradición, Spagnolia Pan Pita Integral, San Rafael Queso Chanco Laminado, Sopraval Jamon Pierna de Pavo Ahumado. Lunch: Jumbo Torta San Jorge, Cazuela de Vacuno. Dinner: San Rafael Queso Chanco Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Café Instantáneo , Spagnolia Pan Pita Integral. Snacks/Other: Manzana Verde. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|