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fabio.molina
Journal
03 Jul 20
fabio.molina's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
103.1 kg
Lost so far:
3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1700 kcal
Fat: 61.85g | Prot: 93.56g | Carbs: 114.29g.
Lunch:
Queijo Parmesão (Ralado), Costela Bovina, Leite (Leite Integral), Vono Sopa Milho com Frango .
Dinner:
Pizza de Queijo (36 cm).
Snacks/Other:
Vinho Cabernet Sauvignon, Nescau Achocolatado em Pó, Leite (Leite Integral), Costela Bovina.
more...
2847 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 7 kg a Week
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fabio.molina's Weight History
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