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Candy9313
Journal
08 Jul 20
Candy9313's Journal, 08 Jul 20
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晚上量,體脂27
54.6 kg
Lost so far:
4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1241 kcal
Fat: 34.07g | Prot: 53.28g | Carbs: 162.19g.
Breakfast:
7-11 蒸地瓜, 統一 統一陽光無加糖高纖豆漿.
Lunch:
長豆, 苦瓜, 地瓜葉, 7-11 青蔥豆腐味噌湯, 素食炒飯.
Dinner:
所長茶葉蛋 窩一起果茶 FRUIT TEA, 所長茶葉蛋 豆干堡.
Snacks/Other:
小美 巧克力冰淇淋, 豆湯.
more...
1456 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 2.8 kg a Week
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Candy9313's Weight History
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