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zapatista
Journal
08 Jul 20
zapatista's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
96.3 kg
Lost so far:
8.0 kg
.
Still to go:
17.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1908 kcal
Fat: 87.13g | Prot: 100.71g | Carbs: 202.75g.
Breakfast:
Chocolate Muffin, Starbucks Caffe Americano (Venti), Celery, Fresh & Easy Egg & Chorizo Burrito, Borden Shredded Cheddar Cheese, Bueno Chopped Green Chile, Ore-Ida Hash Brown Shredded Potato Patties.
Lunch:
Sodexo Grapes & Cheese Cup, Chicken Salad.
Snacks/Other:
Apples.
more...
2580 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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zapatista's Weight History
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