brendacoelhooliveira's Journal, 08 Jul 20


View Diet Calendar, 08 July 2020:
939 kcal Fat: 21.49g | Prot: 44.33g | Carbs: 145.23g.   Breakfast: Café com Açúcar, Bauducco Torrada Integral. Lunch: Chuchu Cozido, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Caldo de Mandioca. Snacks/Other: Café com Açúcar, Pão Francês, Gomes da Costa Patê de Atum Picante, Suco de Laranja com Couve. more...
1977 kcal Exercise: Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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