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1538 kcal
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Fat: 61.59g | Prot: 82.21g | Carbs: 152.18g.
Breakfast: Allinson Seeded Wholemeal Bread, Nectarines, Heinz Baked Beans, Egg (Whole). Lunch: Tesco Bulgar Wheat, Green Peas (Frozen) , Mushrooms, Pepper, Sainsbury's Mature Cheddar Cheese, Roast Beef (Lean Only Eaten). Dinner: Tesco Broccoli Florets, Marks & Spencer Runner Beans, Bisto Best Beef Gravy, Chicken & Mushroom Pie, Carrots, Tesco Swede. Snacks/Other: Tesco Salted Caramel Cone, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. more...
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 Comments
Homemade Chicken and Asparagus Pie with veg
08 Jul 20 by member: KJblue86
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KJblue86's Weight History
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