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Nik9672
Journal
08 Jul 20
Nik9672's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
107.8 kg
Lost so far:
8.3 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1326 kcal
Fat: 92.99g | Prot: 86.95g | Carbs: 47.37g.
Breakfast:
Hard-Boiled Egg , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Simply Nature Creamy Almond Butter, Sprouts Farmers Market Vegan Protein.
Lunch:
Sargento Colby Jack Cheese Sticks.
Dinner:
Cauliflower Mash, Aldi Sun Dried Tomato & Basil Seasoned Chicken.
Snacks/Other:
Keto Ice Cream, Atkins Snack Caramel Chocolate Nut Roll.
more...
2869 kcal
Exercise:
Outdoor walk - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Nik9672's Weight History
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