Weigh In record (no journal entry) for 09 July 2020
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68 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 58.54g | Prot: 75.29g | Carbs: 125.81g.
Lunch: Tempeh , Cherry Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, Egg White, Anchovy (Drained Solids In Oil, Canned), Cooked Broccoli (from Fresh), Boiled Potato (without Peel). Dinner: Beef Meatballs. Snacks/Other: Indonesian Sweet Rolls, Calbee Wings Kris Bee, Dua Kelinci Sukro Kribo, Papaya, Watermelon. more...
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1845 kcal
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Exercise:
freestyle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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pungkyagustine's Weight History
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