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trenerotboga
Journal
08 Jul 20
trenerotboga's Journal, 08 Jul 20
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Weigh In record (no journal entry) for 08 July 2020
75 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2020:
1973 kcal
Fat: 66.39g | Prot: 72.28g | Carbs: 284.81g.
Breakfast:
Творожная Запеканка с Бананом.
Lunch:
Шармель Зефир в Шоколаде Классический, Пятерочка Груша Сезонная , Банан.
Dinner:
Лотос Соевое Мясо по-Корейски, Капуста Тушеная с Грибами.
Snacks/Other:
Сметана , Хохланд Творожный Сыр, Eco Botanica Галеты с Отрубями и Семенами Льна.
more...
2733 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 9 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours.
more...
steady weight
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trenerotboga's Weight History
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