Weigh In record (no journal entry) for 09 July 2020
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74.6 kg
Lost so far: 5.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 48.12g | Prot: 66.41g | Carbs: 58.17g.
Breakfast: Good Day Mocacinno, Tahu Kukus, Ayam Goreng. Lunch: Indocafe Coffeemix 3 in 1, Tahu Kukus, Telur Rebus. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Telur Rebus, Tahu Kukus. more...
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Losing 4.9 kg a Week
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setya hadi's Weight History
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