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959 kcal
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Fat: 23.34g | Prot: 74.93g | Carbs: 119.95g.
Breakfast: 家樂福 小番茄, 藍莓, 牛奶（脱脂）, TESCO 冷凍切片雜菇, 煮熟的雞蛋白, 雞蛋（整個）, 自製貝果1, 泡菜司康, 鐵比倫花園 玫瑰四物黑糖. Lunch: 綠色椰菜, 紅椰菜, 紅蘿蔔, 雞胸肉, 紅洋蔥, 自製香蕉磅蛋糕1, 韓式泡菜, 蛋白, 中華 板豆腐. Dinner: 鑫永芳 黑芝麻核桃仁糕. more...
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377 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...
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