Weigh In record (no journal entry) for 09 July 2020
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61.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 70.24g | Prot: 45.27g | Carbs: 176.17g.
Breakfast: Sambal Goreng, Tempe Orek, Tahu Goreng, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Tempe Orek, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Ayam, Bakwan. more...
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Gaining 0.2 kg a Week
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Rismayasa's Weight History
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