Weigh In record (no journal entry) for 08 July 2020
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 43.20g | Prot: 39.59g | Carbs: 56.29g.
Breakfast: Nescafé Café Solúvel Granulado Matinal . Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada. Dinner: Tomates, Repolho, Pastel de Carne, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Vinho de Mesa, Laranjas, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.4 kg a Week
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Rafaelarg.'s Weight History
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