|
makan pagi
|
1046 kcal
|
Fat: 44.73g | Prot: 66.33g | Carbs: 102.86g.
Breakfast: Carrots, Red or Cayenne Pepper, Tempeh (Cooked) , Egg, Palm Vegetable Oil, Oyster Mushroom. Lunch: Chili, Cooked Mackerel, Tempeh (Cooked) , Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Dinner: Boiled Egg, Tempeh (Cooked) , Cooked Mackerel, Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Snacks/Other: Bolu pisang oat, Banana. more...
|
|
1499 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|