Weigh In record (no journal entry) for 08 July 2020
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 23.94g | Prot: 82.68g | Carbs: 172.93g.
Breakfast: Café com Açúcar, Pão, Café com Açúcar. Lunch: Açúcar, Suco de Maracujá, Açúcar, Suco de Maracujá, Subway Tomate, Pepino (Descascado), Cenouras, Cenouras, Contra-filé, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Feijão Preto Cozido, Pepino (Descascado), Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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2318 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.0 kg a Week
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Nessa_Ferr's Weight History
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