Weigh In record (no journal entry) for 08 July 2020
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98 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.89g | Prot: 73.40g | Carbs: 165.60g.
Breakfast: Herbalife Shake de Cookies & Cream. Lunch: Creme de Milho, Arroz Branco (Cozido), Frango (Empanado e Frito). Dinner: Tomates, Creme de Milho, Frango a Milanesa. Snacks/Other: Pão Branco Torrado, Bolo de Milho, Café com Leite Integral. more...
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Gaining 0.1 kg a Week
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Daniel (Guma)'s Weight History
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