aprilia Gustiawan's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

71.3 kg Lost so far: 8.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

762 kcal

Fat: 14.00g | Prot: 37.76g | Carbs: 107.01g. Lunch: Iga Babi, Rumah Makan Sederhana Ikan Teri Kering , Mie Telur (Ditambah, Masak), Nasi Kuning, Sawi Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar Kupas, Ultra Jaya Sari Kacang Hijau. Snacks/Other: Onion Rings. more...

1887 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aprilia Gustiawan's Weight History

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aprilia Gustiawan's Journal, 09 Jul 20

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aprilia Gustiawan's Weight History