Ghinaa maharani's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

49.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

939 kcal

Fat: 33.63g | Prot: 46.91g | Carbs: 117.88g. Breakfast: Pisang, Cimory Fresh Milk Full Cream, Apel. Lunch: Pisang, Tumis Kangkung, Ikan, Nasi Merah. Snacks/Other: Pempek, Kue Oatmeal. more...

1312 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Ghinaa maharani's Weight History

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Ghinaa maharani's Journal, 09 Jul 20

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Ghinaa maharani's Weight History