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25nsn
Journal
09 Jul 20
25nsn's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
52.9 kg
Lost so far:
3 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
1310 kcal
Fat: 30.99g | Prot: 103.23g | Carbs: 166.10g.
Breakfast:
Kurma, Madu, Quaker Instant Oatmeal.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Bubur Ayam.
more...
1412 kcal
Exercise:
home workout - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours.
more...
Gaining 0.9 kg a Week
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25nsn's Weight History
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