25nsn's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

52.9 kg Lost so far: 3 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

1310 kcal

Fat: 30.99g | Prot: 103.23g | Carbs: 166.10g. Breakfast: Kurma, Madu, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bubur Ayam. more...

1412 kcal

Exercise: home workout - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.9 kg a Week

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25nsn's Journal, 09 Jul 20

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25nsn's Weight History