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Don’t skip leg workout🦵👊
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1498 kcal
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Fat: 26.35g | Prot: 99.57g | Carbs: 233.69g.
Lunch: Mangga, Jambu Biji, Apel (tanpa Kulit), Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). more...
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1792 kcal
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Exercise:
Gym - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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 Comments
@annisa.. stop asupan makanan berlemak. Imey cek kakak masih makan makan not good for you
23 Jul 20 by member: imey_code2
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Ak dah ga mkn goreng an sih ka,paling ikan dibakar untuk protein ny
23 Jul 20 by member: annisaaasha
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Lemak harian harus ny brp gram ya ka harus dibawh 50gr kah?
23 Jul 20 by member: annisaaasha
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@anissa. Stop asupan lemak yang disengaja. Contoh kulit ayam, daging, ikan dori ato ikan bandeng, kuning telor. Manis2 juga stop
25 Jul 20 by member: imey_code2
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imey_code2's Weight History
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