Weigh In record (no journal entry) for 09 July 2020
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.50g | Prot: 99.62g | Carbs: 136.38g.
Breakfast: Bakpao, Bubur Ayam. Lunch: Sup Pedas dan Asam, Putih Telur Matang, Tahu Kukus, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Quaker Instant Oatmeal. Snacks/Other: Tango Cheese. more...
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Gaining 0.4 kg a Week
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sssbilla's Weight History
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