Weigh In record (no journal entry) for 09 July 2020
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 48.72g | Prot: 39.39g | Carbs: 111.71g.
Breakfast: Кофе с Молоком. Lunch: Беларусь Сыр Бургомистр, Перловая Каша, Папа Может Сосиски. Dinner: Светлое Пиво. Snacks/Other: Доширак Лапша со Вкусом Говядины. more...
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Losing 1.4 kg a Week
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koepp1972's Weight History
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