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abis wo low impact. lanjut makan siang : nasi putih, tumis jamur, ikan tongkol suwir, tempe geprek panggang .. full sepiring dan kenyaaang
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1046 kcal
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Fat: 44.73g | Prot: 66.33g | Carbs: 102.86g.
Breakfast: Carrots, Red or Cayenne Pepper, Tempeh (Cooked) , Egg, Palm Vegetable Oil, Oyster Mushroom. Lunch: Chili, Cooked Mackerel, Tempeh (Cooked) , Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Dinner: Boiled Egg, Tempeh (Cooked) , Cooked Mackerel, Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Snacks/Other: Bolu pisang oat, Banana. more...
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1499 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
resep ikan tgkol suwirnyaa donk kak mksgh
09 Jul 20 by member: asifha
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Gampang aja
Bahan :
2 bawang merah iris
1 bawang putih cincang
1 sdm minyak buat tumis
Tongkol suwir2
Kaldu jamur kira2 aja
Gula dikit
Garam dikit
Cara :
Tumis duo bawang
Masukin tongkol. Tambah air dikit. Masukin kaldu jamur.gula.garam. icip. Udah deh. Masak sampe air nyusut. Sajikan
09 Jul 20 by member: 11ase11
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