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stormisummer
Journal
25 Oct 08
stormisummer's Journal, 25 Oct 08
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Weigh In record (no journal entry) for 25 October 2008
102.3 kg
Lost so far:
11.1 kg
.
Still to go:
32.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2008:
637 kcal
Fat: 31.27g | Prot: 78.24g | Carbs: 7.05g.
Breakfast:
cottage cheese.
Lunch:
cheddar cheese.
Dinner:
cottage cheee, boneless pork.
more...
3190 kcal
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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stormisummer's Weight History
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